Gratitude Practice

Focus on the small victories and moments of light.

• Start each day listing three hopes
• Notice moments of joy, however small
• Write down any positive changes
• Celebrate your progress

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Hope Anchor

Create a list of moments that brought you joy or peace, no matter how small. Return to this list in darker moments.

Recommended Reading

The Book of Hope

by Jane Goodall & Douglas Abrams

World-renowned naturalist Jane Goodall shares her remarkable perspective on hope and survival. Drawing from her extraordinary life experiences, she reveals four reasons for hope.

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